Causes Weight Gain

What Causes Weight Gain?

Gaining weight can be extremely frustrating, especially when you’re doing everything you can to shed the extra pounds by watching what you eat and exercising regularly. While it’s no secret that a diet of fried, fatty foods, enormous portions, high-calorie desserts, alcohol and sugary soft drinks and by consuming more calories than you burn leads to extra weight, there are a variety of reasons you may be gaining weight.

Doctors agree that weight gain can be one of the most complicated health concerns with a combination of causes rather than a singular factor. Besides your diet and a lack of exercise, you may be gaining weight as a result of:

• • Lack of Sleep
• • Increased Stress
• • Medication
• • Medical Condition
• • Menopause

Healthy, Fast Weight Loss Techniques

There are few secrets when it comes to weight loss, but following a few key techniques can help you lose weight faster. Of course rapid weight loss involves more than a single change in lifestyle, diet and exercise routine. Rapid weight loss requires a combination of diet, exercise, emotional support and diet supplements in some cases. In addition to a healthy, balanced diet and regular exercise these techniques can help you lose weight in a healthy way.

• Set Realistic Goals – Goals help you focus and stay motivated
• Listen to Your Body – Adjust your diet and exercise routines based on your body
• Eat More Fiber – Fiber fills the stomach faster and stays in the stomach longer
• Drink Additional Water – Additional water helps to flush the system while keeping you hydrated
• Stay Consistent – Your diet and exercise routines should remain consistent

Dangers of Unhealthy Weight Loss

Losing weight involves losing more than just fat. Weight loss leads to a loss in body fat in addition to muscle tissue, water weight and in some cases bone mass. Rapid weight loss can lead to moderate to serious side effects including loose skin, dehydration, diarrhea, fatigue, malnutrition, cramping and gallstones. Rapid weight loss also takes a toll on the appearance and can make you look sickly, bony and unhealthy. Losing weight too fast can be hazardous to your health and any weight loss routine should always include a healthy, balanced diet and regular physical activity.